Maitri Yoga and Meditation Studio

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Yoga Classes in Nelson British Columbia
Maitri Yoga and Meditation Studio
Hatha, Vinyasa Flow, Prenatal, Personal Yoga Instructor,
2735 Sovokan Rd
Nelson, British Columbia V0G 1H2

Contact:Shauna Larson ND
Shauna has been practicing meditation and yoga since 1997. Her work as a Personal Fitness Instructor that began in 2002 evolved into yoga instruction, and yoga therapy in 2004 . She has been teaching ever since. She completed a seminary in Buddhist Studies in 2004 . Shauna has over 365 days of silent retreat practice. She has been a meditation guide and instructor since 2005. She now mentors students in their personal practice through group classes and private sessions in yoga and meditation. She creates and directs yoga and insight meditation retreats. Offering seminars in therapeutic creativity, preparation for birth prenatal support, yoga and meditation a daily practice, chakra energy balancing and kundalini yoga. Shauna Larson is a KRI Certified Yoga and Meditation Instructor. Shauna's background includes studies in yoga practice and theory, herbal medicine, hypnosis, Naturopathy, Art Therapy, Meditation and Buddhist studies. She incorporates and shares the wisdom of her teachers and studies with you in her classes.

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