Tuesdays & Fridays @ 6:30pm Saturdays @ 11:30am & 4pm $15 cash per class
Studio is located across from Ward Warehouse, above First Hawaiian Bank/Big&Tall. Plenty of FREE Parking in the lot. Have you ever wondered what is YOGA all about? Why is everyone jumping on the bandwagon? Yoga is a union of the Mind, Body and Soul. Through your physical practice, you will learn to cultivate the habit of living with more awareness, liberating yourself from fixed patterns, finding more gratitude and fulfillment.
"The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life." - B.K.S. Iyengar
Liya's intention is to guide students to stay present in their experiences both on and off the mat. She strives to inspire and empower students to find ease while expanding the edge of their comfort zone through my creative and alignment based sequencing infused with music, emphasizing on strength and lightness linking breath with movement. She hopes to help students align with their truth and open their hearts. Her dharma talks, where she shares her personal life stories of deep healing, are not to be missed. She encourages everyone to open their mind and heart to this experience.
Let go of the excuses, doubts, fear and expectations, go join her on the mat this week and have some fun. Check out her schedule here: http://yogaspiritflow.wordpress.com/schedule/