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Yoga University-East Coast Yoga Teacher Training

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 Yoga Classes in Mount Sinai New York
Yoga University-East Coast Yoga Teacher Training Website Contact:Melissa Boyd
31 Route 25A, Mount Sinai, New York 11766 Phone:1-800-883-8616
Yoga Style: Hatha Eclectic, Iyengar, Vinyasa, Chair Yoga, Kids Yoga Send Message
This is a Yoga Alliance Approved 200 hour Yoga Teacher Training. In this course you will learn the following: First Part:

Learn the hatha yoga postures that are utilized in many different styles of yoga; the Sanskrit, the counter-poses, how to modify for injury, and how to put the pose into a flow.

Anatomy of the poses Injury prevention Modifcation of poses with props Pre-natal yoga - how practice changes through the trimesters Senior yoga – going through a chair yoga syllabus Learning kids yoga – going over how to modify adult practice to kids practice

Second Part:

Learn the basics of pranayama techniques

Learn how to teach the complete yogic breath Learn how to do alternate nostril breathe, kabalabati, bramari breathe Learn how to do the bandhas and why they are used in breathing techniques

Third Part:

Learn many different techniques of meditation taught worldwide.

Learn how to teach meditation How to effectively combine meditation into a class Learn how to teach meditation as its own workshop

Fourth Part:

Learning the basics of Yoga Philosophy and the History of Yoga

Learning and understanding the 8 limbs of yoga Introduction to Patanjali’s sutras Going over all of the branches of yoga Reviewing the schools of yoga

Fifth Part:

Learning what to teach, and how to put together a class

Learning how to put all of the parts together to make a cohesive, comprehensive class

Sixth Part:

The Business of Yoga

Learn the basics of setting up a corporation, being an independent contractor, or setting up a partnership Learn how to setup a studio Negotiate a lease/rent a space Put together a contract Organize your business

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