I believe that yoga can help to balance your life. Yoga teaches focus and more control over your body, ultimately aiming for unity of mind, body and soul. I believe in teaching from my own experiences and my own growth and in always being a student. The amazing thing about yoga postures is that every time you do a posture you can go deeper, your muscles allow a little more and then to focus on the breath and these small changes helps improve your overall focus. I believe that this focus and control helps improve balance in your daily life.For this reason I would like to invite you to my yoga class.