Yoga with Kiah Cato

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Yoga Classes in Burlington Ontario
Kiah Cato
Burlington, Ontario
Contact:Kiah Cato
Kiah Cato first came to yoga during her high school days as a compliment to her soccer regime. After returning to Ontario from her first year of university, soccer fell to the side and she began to focus on her practice. In that time yoga became much more than physical conditioning, providing a new way to cope with the ever-changing realities of life. Spurred by the benefits of self-exploration and mindfulness, Kiah sought to share the practice of yoga with others, completing her 200hr Hatha-Vinyasa Teacher Training at De La Sol Yoga Studios in Hamilton, ON.

Kiah’s style of vinyasa flow seeks to build strength and endurance through dynamic movement. Her aim is for students to walk away feeling centered, refreshed, and content. Yoga is not about how far one can push themselves, but rather recognizing personal boundaries and building the strength to eventually shatter them.

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