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Yoga with Kiah Cato

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Kiah Cato
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Hatha-Vinyasa
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Contact:Kiah Cato
I am a yoga instructor in the Greater Toronto Area. My passion lies in connecting with others and ameliorating the lives of those around me.

My classes seek to build strength and endurance through dynamic movement. I want students to walk away from class feeling balanced in their bodies and present in their minds. Yoga is not about how far one can push themselves, but rather recognizing personal boundaries and building strength and awareness to eventually shatter them.

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