Jyoti Yoga Studio offers a hatha based practice. Classes offered are Vinyasa flow for the avid yogi and a slow flow for the yogi building their practice. Either way, all are welcome to attend any class! Having a daily yoga practice assists in whole body strength, flexibility, and mental endurance all while aligning your body and strengthening your core. Jyoti Yoga Studio focuses on movement through breath, helping to steady your mind and physical stamina through a series of yoga poses. By stepping on your mat, you will build upper body, back, and core strength that helps support your spine, along with lengthening the body and tightening your legs.
Located inside True Beauty Skincare and Makeup Studio (Newtown Business Center)