Through vigorous and graceful movement, heat, and conscious breathing, you will enjoy all the benefits that Power Yoga has to offer including a boost of energy, strengthened and toned muscles, increased flexibility, reduced stress, improved concentration and focus, and a greater sense of self-acceptance.
No experience or flexibility required!
Everybody is different. Learn to feel comfortable and work with what you’ve already got. Modifications to nearly every pose will be offered to allow you to choose what works best for you. You will be amazed at what your body can do!