Monica Alanna teaches at several locations in the Rochester area.
STRENGTH & BALANCE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Practice precision and control while opening and strengthening the body. Find power in stillness, balance in movement and nail down the foundations of any yoga practice. 7 - 8:30 PM Tuesdays.
RESTORATIVE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Develop and improve flexibility through deep, restorative stretches and yoga postures. A rehabilitating course to promote mobility, relaxation and accelerated recovery. Sundays 1-2:30PM.
YOGA FOR ARTISTS Mon 6-7PM & 8-9PM (The Yards - Public Market) A program designed specifically for makers, painters and artists of the sort who spend much of their day hunched over their workspace and are in need of a creative release. For any and all levels, held twice a week. Not an artist? We welcome any and all professionals.