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Debra Stefan's Mind/Body Connection

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Debra Stefan's Mind/Body Connection Debra Stefan's Mind/Body Connection website Yoga Style: Hatha, Power Zen

Henderson, Nevada 89011
702-898-4622
Contact:Debra Stefan, RYI Email Debra Stefan's Mind/Body Connection
Experience the true meaning of activating your core muscles with a less mystical and more mindful approach. Even group sessions are without the usual exhibition style performance orientation, allowing an inner personal experience from the very first class. Learn to cognitively banish negative body image/exercise attitude and embrace an enhanced sense of physical and emotional well being. An experienced yoga practitioner said, I can perform the class with my eyes closed listening to her precise instructions. Debra is the best Ive experienced!

Practicing since 1968, ashram full-time resident teacher--two years trained in the Integral Yoga Institute71-73; she is now a certified personal trainer (since 85) blending traditional techniques with todays exercise science for the optimal mind/body fitness experience; Registered with the International Yoga Alliance and "grandfathered in" at the highest teacher ranking of ERYT-500 with over 15,000 yoga-teaching hours, 35 years of practice and countless hours of group exercise and personal training. Golf biomechanics and Reebok Power Zen training on the elite core board maximizing core activation and dynamic balance is also offered for private and semi-private sessions. Debra no longer offers scheduled group classes for drop in; instruction by appointment only.

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