We teach traditional & authenti yoga according to the internationally acclaimed system Yoga in Daily Life. We offer 8 Levels of courses from beginners to advanced as well as specialized classes such as Yoga for a Healthy Back, Yoga for Vitality and Digestion, Sunrise Yoga, Kids & Family Yoga, Meditation, and Yoga for Seniors which is FREE for seniors 65 or older - with so many different classes, everyone will find the class to suit their needs and level of experience.
Yoga in Daily Life is an authentic system of Yoga incorporating Yoga postures, breathing techniques, relaxation and meditation. The system has eight levels and guides practitioners from gentle exercises to highly advanced Yoga techniques. We also offer private classes and classes for workplace wellness.