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Bending Oak Yoga Studio |
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| Bending Oak Yoga Studio Kittery ME USA |
| Bending Oak Yoga Studio Website | Contact: Jane Bartolomei | |||
| 5 Shapleigh Rd., Kittery, ME | Phone: 603-502-2812 | |||
| Yoga Style: Anusara Style Hatha Yoga | Send Message | |||
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The Anusara style of teaching is heart-oriented yet grounded in principles of physical alignment. It is a uniquely integrated style of hatha yoga in which the essence (heart meaning) of a pose is magically blended with clear and safe biomechanics. Postures should always be balanced with steadiness and comfort, effort and effortlessness, and stability and freedom. Schedule and class descriptions can be found at the Bending Oak Yoga web site.
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