Gentle and meditative yoga postures with breath work for adults of all ages and bodies. Enhance awareness, relaxation, vitality, posture, flexibility, balance, confidence and enjoyment. Deepen experience and understanding in the integration of physical, mental, emotional, energetic and spiritual well being.
Private yoga and yoga therapy sessions.
Prenatal Yoga for women and couples to prepare for an active, empowered and natural birth.
Prenatal Yoga Teacher Training and Certification internationally.