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Howard Beach Senior Center

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 Yoga Classes in Queens New York
Howard Beach Senior Center Contact:Judy S. or Charlie Roemer
15645 84th St, Queens; 718-738-8100, Queens, New York 11414 Phone:835-1893; 738-8100
Yoga Style: Kripalu Yoga/ Chair Yoga Send Message
I'm a free-lance hatha yoga instructor. Inexpensive private or small group instruction is available in your home or my apt. I also teach chair yoga for seniors at Howard Beach Senior Center: Monday, 10:30 & Friday, 10:-10:45 am.

Discover the peace, self-awareness and release of tension you've been looking for. Yoga is meditation in motion, a gentle yet invigorating exercise offering both physical and spiritual benefits. It is also an ancient science whose time-tested wisdom perfectly suits the needs of our modern, on-the-go way of life. Learning to breathe, stretch and move into postures improves flexibility and alignment, while also cultivating harmony of body, mind and spirit. Treat yourself to a non-competitive, challenging and healing experience. You'll feel great!

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