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Howard Beach Senior Center |
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| Yoga in Queens New York Howard Beach Senior Center |
| Howard Beach Senior Center | Contact: Charlie Roemer | |||
| Queens, Queens , New York 11414 | Phone: 718-835-1893 | |||
| Yoga Style: Kripalu/Prana/Y.T.T.I. Yoga | Send Message | |||
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I'm a free-lance hatha yoga instructor. Inexpensive private or small group instruction is available in your home or my apt. I also teach chair yoga/aerobic yoga for seniors at Howard Beach Senior Center: Wed. & Friday, 10:15-11:15 am. Discover the peace, self-awareness and release of tension you've been looking for. Yoga is meditation in motion, a gentle yet invigorating exercise offering both physical and spiritual benefits. It is also an ancient science whose time-tested wisdom perfectly suits the needs of our modern, on-the-go way of life. Learning to breathe, stretch and move into postures improves flexibility and alignment, while also cultivating harmony of body, mind and spirit. Treat yourself to a non-competitive, challenging and healing experience. You'll feel great!
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