I'm a free-lance hatha yoga instructor. Inexpensive private or small group instruction is available in your home or my apt. I also teach chair yoga for seniors at Howard Beach Senior Center: Monday, 10:30 & Friday, 10:-10:45 am.
Discover the peace, self-awareness and release of tension you've been looking for. Yoga is meditation in motion, a gentle yet invigorating exercise offering both physical and spiritual benefits. It is also an ancient science whose time-tested wisdom perfectly suits the needs of our modern, on-the-go way of life. Learning to breathe, stretch and move into postures improves flexibility and alignment, while also cultivating harmony of body, mind and spirit. Treat yourself to a non-competitive, challenging and healing experience. You'll feel great!