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Gentle Energizing Movements performed in a classical Hatha yoga style, coordinating breath and movement with time to pause and rest. Students are encouraged to listen to their bodies and respect their individual limits. These Yoga classes provide a work-in, not merely a work out. Students in classes range from 23 to 92 years. Also Mindfulness Stress Reduction Classes based on the mindfulness program started at U of Mass. Medical Center by Jon Kabot-Zinn. These classes have been shown to helpfully complement medical care for many chronic health conditions from depression to cancer. Travel Gems brochures are the perfect set of 16 movements to accompany you on your travels.
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