NO EXPERIENCE NECESSARY!! ALL AGES AND ABILITIES WELCOME!! DROP-IN, PAY AS YOU GO!!! Discount punch cards available. no pre-registration required.
WORKOUT includes strength training, flexiblity & range of motion, firming & toning, body alignment & balance, mental concentration & centering, and deep breathing/relaxation/stress reduction techniques. GO AT YOUR OWN PACE!!!
Over 30 years teaching experience; B.S. Education Exercise and Health Sciences; Minor Psychology. Classes held morning, afternoon, and evening. Group classes and individual sessions available. Custom designed classes available to small groups and companies by appointment.