NO EXPERIENCE NECESSARY!! ALL AGES AND ABILITIES WELCOME!! DROP-IN, PAY AS YOU GO!!! Discount punch cards available. no pre-registration required; Register at your 1st class.
WORKOUT includes strength training, flexiblity & range of motion, firming,toning, body alignment, balance, mental concentration, centering,and deep breathing/relaxation/stress reduction techniques. Gain MORE ENERGY, REDUCE STRESS AND SLEEP BETTER !!! GO AT YOUR OWN PACE!!! NON-competitive, warm, accepting environment!
Over 30 years teaching experience; BS University of Wisconsin BS Education/Exercise and Health Sciences; Minor Psychology. Classes held morning, afternoon, and evening. Group classes and individual sessions available. See website and calendar JOETTESYOGA.COM Custom designed Exercise and Stress Reduction classes available to small groups and companies by appointment.