Not a meditation, but a disciplined series of postures and stretches performed in a heated room that will challenge all parts of your body as well as your mind.
Hot Yoga Workout is about inspiring people to dream greater dreams than they ever have and accomplish things they never thought they could.
An unbelievable workout! Be prepared to sweat!
Pilates is a great compliment to your yoga practice. It is and intensive 75 minute class that works the tummy, upper thighs and spine. You need not join a gym! The human body needs only itself, to stay in shape,toned and flexible.
Great for those who have hit a plateau in their practice!
Also available, Yoga/Pilates Mix. This class is a sampling of our favorite Hot Yoga poses and some Pilates moves. Great workout and only $10 per class!