Myra Lewin ERYT, Author of FREEDOM IN YOUR RELATIONSHIP WITH FOOD: AN EVERYDAY GUIDE and SIMPLE AYURVEDIC RECIPES, offers individualized, compassionate, and transformative opportunities to heal and grow through:
EVOLVE NATURALLY PROGRAMS - personal guidance, including Monthly Personal Support and the Ayurvedic Personal Purification Home Program or online courses in Ayurveda, Yoga, and Natural Healing.
YOGA -all aspects of Raja Yoga including asana, meditation, pranayama, spiritual living and energy management. Workshops, retreats, and Yoga teacher trainings.
AYURVEDA -A holistic approach to wellness and spiritual living, including health maintenance, illness recovery, food prep, conscious eating, therapeutics, Ayurvedic herbal supplements, self care and Homa therapy.
LIVING YOGA AND AYURVEDA THROUGH TEACHING-TRAINING -RYS, 200 - hour and 500 - hour Yoga Alliance certification -please note that with myra, you will receive substantial instruction in Ayurveda, body systems and energy management.
KAUAI SILENT MEDITATION RETREATS - offered twice yearly, these retreats offer the chance to take time out, evaluate your personal goals, and learn about Ayurvedic eating and well-being practices to make positive lifestyle changes. Silence is observed during a 6-day Ayurvedic kitchadi cleanse, allowing quiet time to go within and to be in nature; the private property is oceanfront with sea turtles, whales and other sea life. Daily yoga practices for strength, vitality and renewal: asana, pranayama, meditation, energy management, yagna, chanting, yantras and healing bodywork.