Inner Systems, Inc. provides Health and Wellness training for individuals of all ages and levels of ability. We specialize in Stress Management workshops and classes for Individuals, Businesses, Schools, and Health Organizations. We tailor all programs to meet the needs of your group or organization.
New Video & CD Releases: One Breath at a Time is a 28 minute multi-sensory breathing experience. It is a very unique and artistic “exercise” program, consisting of 10 different breath patterns. It is a modern interpretation of age-old breathing techniques, easy to follow, delivered from the heart, and very powerful. All exercises are done sitting in a chair.
Kid's Video: Keep Breathin’ is a fun, interactive music video for children which can be used at home or in schools. It is designed to inspire kids, ages 3-13, to be aware of their breath. The exercises help kids to increase self-esteem, inner-strength, balance and concentration.