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| Lisa Keays Portland OR USA |
| Contact: Lisa Keays | ||||
| Portland, Portland, OR | ||||
| Yoga Style: Anusara Yoga | Send Message | |||
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Anusara means "flowing with grace." It is a type of hatha yoga that powerfully blends precise alignment technique with a joyful and celebratory expression of the inner spirit. Anusara yoga focuses on heart centered meditations, awareness, and intention that develop the ability to practice poses "from the inside out." Lisa Keays, RYT, is a Certified Anusara Yoga Teacher. She began studying Iyengar yoga during childhood, and started training with John Friend, Anusara's founder, at age 14. Lisa has been teaching since 1996. Her classes are full of energy and enthusiasm, and her love of yoga shines through her teachings. Private and Group classes available by appointment
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