Sherie Scheer Yoga

I have been committed to yoga since 1975 and have studied with many great teachers. I am a certified yoga therapist. Since 2010 my teaching and practice have been influenced by Aston Kinetics. Finding neutral is one of the Aston principles because it enhances one's freedom to move into various poses with strength, ease, greater range of motion, and balance. The breath is of course integral to the process. Cooperative movement throughout the body in flexion and extension, a deeper understanding of release into and push off from the base of support, weight transfer, and using leverage to keep the greatest possible internal dimension in body--all of these principles and more are put into practice in different ways in postures and movements, giving more aliveness to yoga practice. I systematically teach these principles of Aston Kinetics to yoga students one person at a time. I am grateful that this method has given my students and me more skill in avoiding damage to joints, tendons and ligaments and more ability to overcome limitations brought on by age and injury. I also have a wall of stretch cables for fitness and toning. My studio is only heated to 70 degrees and music is the client's choice. http://sheriescheer.com/