Body Mind And Spirit Yoga

In this Mindful Yoga class, experience the practice of conscious, yogic breathing techniques and integrate the fundamentals of mindfulness and meditative focus within the scope of each yoga (asana) practice session. Class emphasis placed on body-mind awareness, relaxation and on the development of cosncious alignmnet in order to develop strength, increase endurance, promote relaxation and improve flexibility/range of motion gradually over time. Specific practices and yoga postural actions that address commom areas of tension/imbalance for many of us (in our shoulders, hips and low back, for example) are integrated into the context of this class. Both beginning and ongoing students are welcome to participate as poses are modidfied according to the level of ability and experience of those present. Winter Session #1: 1/5-2/2/10 Winter Session #2: 2/9-3/9/10 Day: Tuesday Time: 6-7:30pm Location: Carmel Valley Rec Ctr

Upcoming Session at Ocean Air Recreation Center in Carmel Valley on Thursdays, 6-7:40pm. Please call for Winter start date details & for special Grand Opening series price. Cost: $80/Resident, $95/Non-Residents for each 5 week session Registration: Begins on Sept 12. Contact Carmel Valley Rec Ctr for registration days & hours at (858)552-1616. Contact Donna Cheema at (858)492-8562 for more information.