Please, join a yoga class or a workshop* ( *See our EVENT CALENDAR) in our serene location (with a spectacular ocean view) near La Jolla Cove beach. All classes include Asana (poses) Pranayama(yogic breathing),Meditation & 2 Guided relaxations.The poses are adapted to the individual's physical needs and flexibility limits. The approach we use is gentle and joyfull, emphasizing safety and spiritual transformation. Students with chronic pain (and after surgery) are offered a Private Yoga Therapy to facilitate healing and uplift the spirit. A L L LEVELS, AGES, SIZES and Cancer/Cardiac patients are WELCOME!
Jaruska is a genuinly carying,compassionate and higly experienced Yoga Teacher & Therapist , Certified by Master Yoga Academy, American Viniyoga Inst.,Abbundant wellbeing , Integral Yoga Academy (Ayurveda) Embodyment, Massage Therapy, Dance,Feng Shui & Transformational Breathing. Trained in over 20+ yoga styles (incl.in India) she has been blessed to be guided on her path by many great living spirtiual masters incl. HH Dalai Lama, and the best in the field of Yoga, Buddhist, Sufi, Tantra, Zen, Judaism,Sufi, Tantra and Christian traditions RSVP + monthly schedule,please, contact solyoga@yahoo or 858-456-9964