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A Gentle Way Yoga Center

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Yoga Classes in La Mesa California
A Gentle Way Yoga Center
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Gentle, Restorative & Traditional Hatha A Gentle Way Yoga Center
8274 Parkway Drive Suite 102
La Mesa, California 91942
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Contact:Lanita Varshell
619-698-1170
A Gentle Way Yoga Center first opened its doors in 2000. Since then we have offered a sanctuary for people from all walks of life to practice safe, personalized yoga. Our active yoga classes will increase your flexibility, improve your muscle strength, and teach you to connect with your body and breath. Our gentle classes will calm your mind, melt away stress, and release areas in the body that hold tightness and tension. Yoga can be used as a tool to create balance in your life, and promote a deep sense of inner peace. Each of our instructors is trained to make yoga work for your specific body. We believe that anyone can (and should) do yoga - regardless of age, size, gender, or physical limitation. Yoga is experiential, and offers a unique journey for each individual. Begin yours today!

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