I am an Anusara Certified yoga instructor. My classes center around the first principle of opening to grace. This leads us into a practice that honors our intrinsic goodness and deepens the awareness of physical alignment so as to keep the poses safe and full of radiance. Through mindful sequencing I steadily progress through deeper opening and fuller integration. The net result is a yoga experience that is deeply connected to the pulse of life force and its inside-out expression.
I teach Anusara Yoga in Seattle, Washington. My class schedule can be found at www.theyogacoach.com under "Schedule." I work with groups and individual who may want specialize instruction.
I also have a certification as a Personal Life Coach and bring my yoga background into the support I provide for your life off the mat. My service is to be your personalized guide, support, explorer, motivator and anchor for accountability. This is a very personalized service customized to your needs. I am open to discuss a relationship that works for you.