The ultimate practise for mind body and spirit. Training you to listen to your inner voice, creating harmony and balance. Also a very dynamic, and fluid physical work out. A very popular style in the USA, where Rebecca qualified. She is a pioneer of this practise in Europe. This style will embrace every cell of your being, great for the physical, emotional, and spiritual self. Rebecca prefers to teach in the home of her studets as this induces maximum relaxation, and the student can dive stright in the bath, or grab a beautiful nap.