Confused with all the styles of Yoga? Come and take a class taught in the authentic Indian tradition of the Bihar School of Yoga. Each session focuses on body, mind and spirit through the practices of asana, pranayama and Yoga Nidra a guided meditation.Excellent for stress reduction and general overall health and well-being. Learn to live life effortlessly as you integrate the practices of Yoga into your everyday life. There are no levels to the class -All are welcome.