Yoga with Kathy Mucha, CYT

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Yoga Classes in Bonners Ferry Idaho
Kathy Mucha, CYT
Bonners Ferry, Idaho 83805
Contact:Kathy Mucha, CYT
Beginning November 2, 2015:

Mondays and Wednesdays 9-10 am - Gentle Hatha Yoga classes offered @ Picturesque on Main Street in Bonners Ferry. All are welcome. No previous yoga experience required. Variations and detailed instructions are offered to suit beginners as well as more advanced students.

Kathy will remind you to breathe as you move; to pay attention to how You feel as you move in and out of poses. She will encourage You to notice what feels good as you build strength, nurture balance and tap into your own inner wisdom. Safe movement with focus on proper alignment is taught. This is the practice of yoga – reconnecting to and experiencing yourself in a mindful way.

Kathy is a Certified Hatha Yoga Teacher (CYT) through The Temple of Kriya Yoga, Chicago, IL. Check her website for more information. Privates available for individuals or groups.

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