Classes, workshops, private instruction, and teacher training. Please call, email, or check out the following websites for more information: http://www.mindbodyservices.com http://www.kaliraytriyoga.com
TriYoga, founded by Kali Ray, is a systematic method which includes the full spectrum of traditional yoga practices. TriYoga Flows, a complete hatha yoga method, is the union of posture, breath, and focus - that is, asana, pranayama, and mudra. This practice is by the nature of its origin, deeply meditative and transformative. The method is as gentle or as challenging as desired, in that the Flows are systematized by level. Students may progress from basics to advanced as they increase their flexibility, strength, endurance and knowledge of the method.