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mixed lineage class for all levels...classes that emphasis the function of a posture over the form..incorporates physical postures, breathing techniques, nutritional info, meditation and relaxation. Celebrates the strengths and challenges of each student...Meets you where you are now and takes you towards your goal. Ellen is a retired attorney who is registered with Yoga Alliance, certified and is taking a 3 year intensive teacherers' program with Gary and Mirka Kraftsow that will lead to certification as a yoga therapist.
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