It?s not just about the body. Build strength, flexibility, and well-being in a non-threatening, self-paced environment
In today?s society, an overwhelming number of people report feeling torn in many directions: overworked, under appreciated and fearful of their futures. These feelings, unresolved, can lead to unhealthy levels of stress. With My Om, you'll learn practical techniques to help you to lead a healthier, more balanced life.
With a variety of options for time, location, and intensity, the goal of My Om Whole Fitness is to bring the benefits of a yogic lifestyle to you. In addition to several regularly scheduled group classes in the community, you may schedule convenient in-home classes, or invite My Om Whole Fitness into your workplace, your athletic club or support group.
In addition to traditional yoga training, based on the both the Kripalu and Astanga traditions, My Om Whole Fitness offers personal fitness training services and stress management facilitations to individuals and in group settings.
You are invited on a journey of discovery following the path of yoga. Develop ?on-the-mat? skills to create balance in your life with a stronger, more flexible body, increased discipline and self-confidence, and an overall sense of relaxation and emotional well-being.