Osteoporosis? Joints ache? Shoulder, knee and/or lower-back discomfort? Contact me & let's see what can be done:)
Private sessions by appointment. My teaching style is not suggested for pregnant women
Osteopenia/osteoporosis? Meeks Method taught here! A unique approach to strengthening the muscles along the spine to improve ill-effects of "aging bones." GET OFF THE MAT Complete Stott Pilates equipment studio just south of Olde Worthington Duet Reformer sessions available
YOGA Under Yogi Bhajan, I am second generation Kundalini yoga trained and certified by Guruka Singh Khalsa in 1986. I earned my RYT-200 through Living Yoga at Barsana Dam Ashram in Austin, TX 2010.
COED KUNDALINI YOGA is an ancient science of releasing the undeveloped potential energies that lie within everyone. The aim of Kundalini is to revitalize the body, develop the powers of the mind and to awaken the infinite potential of the personality within the person. Through stretching, breathing, meditation and active exercise techniques Kundalini yoga helps a person become more conscious, stable and emotionally balanced. Are you ready for Kundalini? Bring a mat and bottled water.
COED KUNDALINI YOGA: Monday 6:00pm 60min. Drop-in $15. MONTHLY: $50/4 classes; $60/5 classes
COED HATHA YOGA classes focus on stretching and strength; postures for balance, strength and mental focus. Modifications are suggested for those challenged by the suggested asana. Beginners and intermediate students are welcome! Please bring a mat & bottled water. Yoga blocks & straps provided.
COED HATHA YOGA: GENTLE YOGA - MONDAYS 7:15pm CLASS FULL MODERATE LEVEL - Thursdays 6:30pm Fees: Drop-in $12. MONTHLY: $40/4 classes; $45/5 classes