VISIT MY NEW WEBSITE pilatescolumbusohio.com
Private sessions by appointment. Osteoporosis? Joints ache? Shoulder and/or lower-back discomfort? GET OFF THE MAT: Experience Pilates with a therapeutic approach using Stott Large Equipment: reformer, cadillac and more. Reach your highest potential through yoga & meditation. Private Pilates/Yoga studio located just south of Olde Worthington. Coed. My teaching style is not suggested for pregnant women.
I am fully certified through Stott Pilates. I've taught fitness and yoga since 1980. Under Yogi Bhajan, I am second generation Kundalini yoga trained and certified by Guruka Singh Khalsa in 1986. I earned my RYT-200 through Living Yoga at Barsana Dam Ashram in Austin, Texas 2010.
COMPLETE STOTT PILATES EQUIPMENT STUDIO Duet Reformer sessions available
COED KUNDALINI YOGA is an ancient science of releasing the undeveloped potential energies that lie within everyone. The aim of Kundalini is to revitalize the body, develop the powers of the mind and to awaken the infinite potential of the personality within the person. Through stretching, breathing, meditation and active exercise techniques Kundalini yoga helps a person become more conscious, stable and emotionally balanced. Are you ready for Kundalini? Bring a mat and bottled water.
COED KUNDALINI YOGA: Start Date: Monday, Sept. 10, 2012 5:45pm 70min. Drop-in $15. MONTHLY: $50/4 classes; $60/5 classes
COED HATHA YOGA classes focus on stretching and strength; postures for balance, strength and mental focus. Modifications are suggested for those challenged by the suggested asana. Beginners and intermediate students are welcome! Please bring a mat & bottled water. Yoga blocks & straps provided.
COED HATHA YOGA: GENTLE YOGA - MONDAYS 7:15pm MODERATE LEVEL - Thursdays 6:30pm Fees: Drop-in $12. MONTHLY: $40/4 classes; $45/5 classes