For complete information, please visit my website: www.pilatescolumbusohio.com
My focus is on posture and correct body alignment during movement.
Osteoporosis? Joints ache? Shoulder, knee and/or lower-back discomfort?
Private Pilates sessions by appointment: Stott Pilates Fully certified. My teaching style is not suggested for pregnant women
Osteopenia/osteoporosis? Meeks Method taught here! A unique approach to strengthening the muscles along the spine to improve ill-effects of "aging bones"and posture in general. GET OFF THE MAT Complete Stott Pilates equipment studio just south of Olde Worthington Duet Reformer sessions available
YOGA Under Yogi Bhajan, I am second generation Kundalini yoga trained and certified by Guruka Singh Khalsa in 1986. I earned my RYT-200 through Living Yoga at Barsana Dam Ashram in Austin, TX 2010.
HATHA YOGA classes for women focus on posture, stretching and strength; postures for balance, strength and mental focus. Modifications are suggested for those challenged by the suggested asana. Beginners and intermediate students are welcome! Please bring a mat & bottled water. Yoga blocks & straps provided. GENTLE YOGA - MONDAYS 6:30PM MODERATE LEVEL - Thursdays 6:30PM Fees: Drop-in $12. MONTHLY: $40/4 classes; $45/5 classes