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Yoga Classes in Columbus Ohio
In Good Standing
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Hatha, Pilates, Meeks Method for Osteoporosis
Clintonville
Columbus, Ohio 43214
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Contact:Marla Musyt RYT, Fully Certified Stott P
cell: 614-832-3040
For complete information, please visit my website: www.pilatescolumbusohio.com

My focus is on posture and correct body alignment during movement.

Osteoporosis? Joints ache? Shoulder, knee and/or lower-back discomfort?

Private Pilates sessions by appointment: Stott Pilates Fully certified. My teaching style is not suggested for pregnant women

Osteopenia/osteoporosis? Meeks Method taught here! A unique approach to strengthening the muscles along the spine to improve ill-effects of "aging bones"and posture in general. GET OFF THE MAT Complete Stott Pilates equipment studio just south of Olde Worthington Duet Reformer sessions available

YOGA Under Yogi Bhajan, I am second generation Kundalini yoga trained and certified by Guruka Singh Khalsa in 1986. I earned my RYT-200 through Living Yoga at Barsana Dam Ashram in Austin, TX 2010.

HATHA YOGA classes for women focus on posture, stretching and strength; postures for balance, strength and mental focus. Modifications are suggested for those challenged by the suggested asana. Beginners and intermediate students are welcome! Please bring a mat & bottled water. Yoga blocks & straps provided. GENTLE YOGA - MONDAYS 6:30PM MODERATE LEVEL - Thursdays 6:30PM Fees: Drop-in $12. MONTHLY: $40/4 classes; $45/5 classes

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