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Classical yoga taught in an eclectic style with emphasis on breathing, inner awareness, alignment, and yoga philosophy. My training has primarily been through Iyengar trained teachers but includes a number of other diverse influences especially through American Yoga College, Rama Vernon, and Erich Schiffmann with meditation training at Spirit Rock Meditation Center. I am also influenced by the practice of Mindfulness meditation. Free class Wednesday night at Emmanuel Church across from the Fountain Park 5:15-6:45. A suggested donation of $2 for the rental of the space is appreciated. All levels welcome. Beginner I class Tuesday morning 9 - 10:30 and Beginner II class Thursday morning 9 - 10:30 at Kent Athletic and Wellness Center. Beginner I classes focus on preparatory poses while Beginner II students work into more of the formal postures. $65 for 12 tickets. Call KAWC at 410-778-3148 for more information on those classes.
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