Mystic Yoga

Class Descriptions

Prenatal Yoga - 1 hr. A class specially designed to help women move through their pregnancies comfortably and prepare them for as easeful a birth as possible. In this class students will learn prenatal yoga breathing techniques, focusing, balance and relaxation.

Prenatal Yoga Package - $80.00 for 8 classes (1 hr.) Prenatal Drop in class - $12.00 per class (1 hr.)

All Levels - 1.5 hrs. This Class is open to ALL levels of students from the beginner to the experienced. This Baptiste Power Vinyasa Yoga class is a sequence of asanas (poses) that are done in a consistent flow in a warm room. The point of awareness in this class is the union of the breath, body, and mind. A practice of being in the Present Moment. Learn to get out of the way to find your true self. Prepare to Sweat!

$14.00 per class ? 1.5 hr. class $12.00 per class Full Time Student 10 class package $120.00 - 1.5 hr class 10 class package $100.00 - Full Time Student

Power Yoga Basics - 1.5 hrs. This Class is for the Beginner. Learn the basics of Power Yoga. Become familiar with the class flow and sequence. Learn the fundamentals of each asana with a good understanding of alignment and awareness in each asana.

$14.00 per class ? 1.5 hr. class $12.00 per class Full Time Student 10 class package $120.00 - 1.5 hr class 10 class package $100.00 - Full Time Student

Hour of POWER Yoga - 1 hr. This is a one hour ALL Levels Power Vinyasa Yoga class.

$12.00 per class $10.00 per class Full Time Student Private Lessons A private lesson will be a yoga lesson of any type.

$45.00 per hr.

Meditation Nights An evening for all level students to come together and practice meditation. Including pranayama, chanting, and a short meditation (guided by instructor).