Bikram Yoga, the original hot yoga is a series of 26 postures (asanas) and two breathing exercises (pranayamas), done in a room heated to 40 degrees for 90 minutes.
Yoga Bikram Paris offers you two studios in central Paris, open everyday with a wide range of class times, from 7am to 9pm:
Le Marais Studio: 13, rue Simon Le Franc – 75004 Paris- Métro Rambuteau- Hotel de Ville- Châtelet Grands Boulevards Studio: 17, rue du Faubourg Montmartre – 75009 Paris- Métro Grands Boulevards- Cadet
Bikram's beginning yoga class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.