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yoga with Ellen @ THE GYM
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Contact: Ellen Rosenkrantz
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rt 222 & Crystal cave rd, Kutztown, PA
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Phone: 610-682-6632 |
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Yoga Style: Svaroopa
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Svaroopa yoga focuses in opening the spine from the bottom to top using support to encourage the release of tensions we hold in our bodies. We use blankets, blocks, chairs etc. to support our bodies in specific angles. This approach is very different & the changes can occur even in the first class. We begin and end with Shavasana & also include a breathing practice.
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