yoga with Ellen @ THE GYM

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Yoga Classes in Kutztown Pennsylvania
yoga with Ellen @ THE GYM
rt 222 & Crystal cave rd
Kutztown, Pennsylvania 19630
Contact:Ellen Rosenkrantz
Svaroopa yoga focuses in opening the spine from the bottom to top using support to encourage the release of tensions we hold in our bodies. We use blankets, blocks, chairs etc. to support our bodies in specific angles. This approach is very different & the changes can occur even in the first class. We begin and end with Shavasana & also include a breathing practice.

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