Kundalini Yoga, the yoga of awareness, consists of simple yoga techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes pranayam, asana, mantra and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini. With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your innate inner wisdom as well as open the door so that you can exceed your highest potential. It gives you vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and excel.