We are located on the second floor of the Paddock Arcade in downtown Watertown. The practice room is bright and breezy in the summer with ten large windows and we have in-floor heating for those chilly winter days.
Our class schedule offers six classes per week, and we are hoping new classes will be available begininning in April. Also we host free early morning self-practice sessions, every day except Saturday.
Please check out our website at www.satyanayoga.com for the most current listing of classes and times.
Our yoga classes vary from gentle to challenging; with beginning and intermediate level students welcomed. For newcomers to yoga, we offer a free opportunity to sample any regular class for free.
Jeff has been a certified Kripalu Yoga teacher since 1990. Kathy is a certified Integrative Yoga Therapy teacher, and has received over 400 hours in training from Richard Freeman, Boulder CO. During the last few years we attended trainings in Ottawa, Montreal, Yoga Vermont, in NYC and at Kripalu Center, Lenox MA. We spent two months in 2007 studying ashtanga yoga at AYRI, in Mysore, South India.
Kathy is a licensed massage therapist, and offers hour and 90 minute sessions in the studio. In addition we are both certified in Thai Yoga Bodywork, (Lotus Palm, Montreal), which we offer as 90 minute sessions in our studio or in your home.
We have created a clean, comfortable and quiet studio; designed exclusively for yoga practices. Mats, blocks, other props and a lending library with books and videos are available.