Shunyata Yoga

Scott offers either gentle or challenging yoga practices, which accommodate the differing levels of strength, endurance, and goals of students. Apart from building strength and flexibility, Scott's teaching of the asanas (postures) and pranayama (breathing exercises) is ideal for preparing the body and mind for meditation. Chandra then guides meditations for calming and sharpening the mind and opening the heart to compassion for oneself and others. This combined approach provides fitness, long-lasting stress reduction, mental clarity, and the conditions for spiritual growth and awakening to insight.