Kundalini Yoga is called the "Yoga of Awareness" because it enables the direct and loving connection of the finite (the individual self) with the Infinite (universal consciousness). We engage in the breathwork, the kriyas, the meditations, and the chanting of mantras that are all part of the foundation of this amazing practice. The healing, powerful, and uplifting merging of individual consciousness with universal consciousness is our path, and the pranayam, the kriyas, the asanas and the mantras which we practice are integral parts of that path and important and supportive aspects of daily life. We are in a time of great challenge and change, and we have the tools to enable us to make our way with the strength, clarity, and wisdom that we each need. We invite you to join us in the beauty, the grace and the power of this work. We are all on the journey together.