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Bikram Yoga is a series of 26 postures "asanas" performed in a heated room, which allows the body to become more warm, pliable and relaxed. This provides for deeper stretching, the release of neuromuscular tensions in the body, and detoxification of your entire system. Each posture is done in a specific sequence and is sequentially designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. The Bikram method will also stimulate the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of your body, restoring all body systems to a healthy working order.
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