Lu Spotswood has been teaching yoga classes since 1978. She has had training in many different styles, including Iyengar, Integral, Anusara, and Ashtanga; however was certified to teach by her teacher, Sita Frenkel. Sita is a monk in the Divine Light Society, and is a disciple of Swami Chitananda. Lu taught in Richmond, Va. until l994. She has been teaching in both Gloucester and Mathews, Va. since 2001.