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Thai Yoga Therapy is a very unique one on one a form of assisted yoga. Blended Techniques... •Movement Education •Pressure along energy lines •Yogic Stretching •Gentle rocking •Range of motion work •Energy balancing •Focused Breathing Ananda Yoga:Gain foundational knowledge you will need in these safe, therapeutic, relaxation based classes. Explore biomechanics of the body while turning yoga into a moving meditation. Learn how to use affirmations combined with yoga postures for long-lasting therapeutic effects on the physical, mental/emotional, and spiritual levels of this inwardly directed practice. Classes will include: Centering-Warm ups-Standing poses– Floor poses– Beginner inverted poses-breathing-meditation
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