Love Your Yoga! Our 200-hour yoga teacher training course covers everything you need to be a great teacher and an expert practitioner. Try our unique class, "Ultra Vinyasa: Yoga Played Loud," 70 minutes of non-stop yoga moves set to an inspiring soundtrack. Students say they've "never experienced anything like it." Or choose Yoga and Meditation, a classic style of hatha with deep holds, guided self-hypnosis (yoga nidra), ending with seated meditation. Daily classes in yoga,vinyasa yoga flow, and pilates. course. Voted "Best in the Valley" year after year. Mama Nirvana's is: A place to come recharge yourself on all levels,with positive people who offer you help, healing and acceptance in a peaceful refuge where you can relax, learn and grow. Mindful, deep, thoughtful posture instruction, plus an emphasis on breath and psychic centering practices.