Yoga with Nora Plonsky

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Yoga Classes in Hurley
Nora Plonsky
Flow, Core, Basics, Restorative, Prenatal
Hurley 12443
Contact:Nora Plonsky
In 2002 Nora received her Yoga Alliance certified training in Phoenix, Arizona with an emphasis on assisting those with various physical conditions. Her philosophy is that yoga is about playing and experimenting and that our practice invites us to express our individuality, intution, and creativity. You can expect a class that emphasizes strength, flexibility, and proper alignment for a healthy body and breath work and meditation for a peaceful mind. She has taught in Europe, Mexico, and Arizona at various wellness facilities, senior centers, conferences, elementary schools, and at the college level. She is a guest lecturer for yoga teacher trainings and retreats. Private sessions available for those wanting more personalized and individual attention.

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