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Shanti Now |
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| Shanti Now Bayonne NJ USA |
| Shanti Now Website | Contact: Jigisha Thakor | |||
| 434 Broadway , Bayonne, NJ | Phone: 2012083693 | |||
| Yoga Style: Hatha Yoga | Send Message | |||
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Our small, unique Yoga group allows you to practice yoga and meet other fun, friendly group of students. Yoga helps to develop strength, balance and flexibility through the performance of unique poses. Each pose has specific physical benefits. After an hour of movement through the poses (Asanas), we conclude the class with breathing exercises (Pranayama) and deep relaxation (Savasana). Deep relaxation rejuvenate the body, mind and spirit. Currently, we classes are held at this location every Sunday @ 9:30am. Please contact me if you have any questions or if you would like to more information about the classes Thanks.
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