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Offering 6 free meditation classes a week to the community. 42 yoga/mediation classes a week with a variety of styles and levels. Drop-in( free, $5, $10, $15) available for all classes. Full service studio (mats, props, water, air ( good air), available. Wide range of flow classes, Power Yoga, Rock'n Roll Yoga, Hatha/Ashtanga classes with an emphasis on breathing and mindfulness. Huge studio, plenty of room for everyone, great for beginners. Don't need a reservation, please just come 10 minutes early, enjoy. Call if your are nervous, freaked out, insecure, or unsure about anything. (It's only yoga).
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