Spiritual Essence Yoga is located in beautiful Upper Marlboro, Maryland. Our main teaching style is Jiivana (Sanskrit for Life) Yoga, created by founder Dana Smith as a result of her positive transformation with yoga. Jiivana is inspired by various styles of yoga, mainly Vinyasa Hatha yoga that is appropriate for practitioners of all ages and fitness levels. We believe that everyone can practice and benefit from yoga practice.
Our mission at Spiritual Essence Yoga is to show you the wonderful transformational qualities of practicing yoga in a gentle yet challenging, non-competitive, "user-friendly" way! Yoga helps maintain general health and well-being, and the benefits are far more than physical. We are also dedicated to helping you take that necessary time-out to relax, rejuvenate and release with our new Holistic Wellness therapies.