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I am a qualified yoga teacher and I started teaching in September 2001. I have been practicing yoga for more than 15 years and self-practicing astanga since 1999. I believe that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body. I came to yoga (like so many of us) with an inflexible body and a stressed, scattered mind. My own experience has taught me that yoga is an enjoyable way to release and make available energetic potential within our bodies and our minds. We can become more flexible, physically stronger and improve our stamina, concentration, focus and awareness.
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