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Zen Yoga meets you in the present moment. Our retreats allow you to reconnect with nature and yourself. It's not about what you can't do. Zen Yoga is deep breathing, graceful movement and gentle stretching that unites the fundamental needs of physical health, mental clarity and spiritual peace. Zen Yoga is based on the peaceful stretching and breathing exercises of Shanti Yoga, the energized breathing philosophy of Qigong and the mental serenity achieved through Zen meditation. Zen Yoga is much more than a set of physical exercises. Through integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality and peace of mind. Regular classes, group retreats, workshops and private study available. Aaron Hoopes has spent over 28 years studying Tai Chi, Yoga and martial arts in Japan, Australia and the United States. He is the author of five books a best-selling DVD program and an deep relaxation CD available at Amazon.com (google: Aaron Hoopes)
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