Bikram's Yoga College of India New Smyrna Beach

Home > Yoga Classes By Country > Yoga Classes in USA > Yoga Classes in Florida > Yoga Classes in New Smyrna Beach >Bikram's Yoga College of India New Smyrna Beach
Yoga Classes in New Smyrna Beach Florida
Bikram's Yoga College of India New Smyrna Beach
Bikram's Hatha Yoga
492 N. Causeway
New Smyrna Beach, Florida 32169

Contact:Traci Armstrong
Bikram's Beginning Yoga Class is a demanding series of 26 postures (asanas) with two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.

Update listing

Home Search for a Yoga Class Florida Yoga Events Newsletter
Florida Yoga Retreats Florida Yoga Workshops Florida Yoga Teacher Training
Florida Yoga Music Events Florida Yoga Advanced Training

Copyright © 1997-2016 by YogaFinder® Corporation
Website Protection by SourceWatch. | Terms and Conditions | Privacy Policy